is a therapy where a small group of people meet regularly with one or more licensed therapists to work through shared problems and develop coping skills. Members gain insight not only from the therapist but also from each other's experiences, creating a supportive environment to learn more about themselves and improve their interpersonal skills.
is a therapy where a small group of people meet regularly with one or more licensed therapists to work through shared problems and develop coping skills. Members gain insight not only from the therapist but also from each other's experiences, creating a supportive environment to learn more about themselves and improve their interpersonal skills.