Therapy is a process of meeting with a trained professional, such as a psychologist, counselor, or social worker, to improve mental and emotional health. Also called psychotherapy or talk therapy, it involves talking with the therapist in a confidential setting to explore and understand feelings, behaviors, and past experiences to develop coping skills and work through challenges like stress, trauma, or mental health conditions. This service is approximately 60 minutes long and includes any necessary case management services, along with peer support.
Therapy is a process of meeting with a trained professional, such as a psychologist, counselor, or social worker, to improve mental and emotional health. Also called psychotherapy or talk therapy, it involves talking with the therapist in a confidential setting to explore and understand feelings, behaviors, and past experiences to develop coping skills and work through challenges like stress, trauma, or mental health conditions. This service is approximately 60 minutes long and includes any necessary case management services, along with peer support.